Rest, Reflect, Renew: Moving from Post-Traumatic Stress to Post-Traumatic Growth with Dr. Gail Parker

Whether you are the cause or recipient of racial stress and trauma, you can benefit from self-care practices that will help you find renewal, liberation, and inner peace. Join Dr. Gail Parker for a book talk on her latest book, Transforming Ethnic and Race-Based Traumatic Stress with Yoga, as she guides us on a therapeutic journey of self-discovery utilizing relatable stories, affirmations, and Restorative Yoga postures that support healing and true transformation for the benefit of all. Remember, self-care is community care.